Actually I weighed my self yesterday but couldn’t believe the result so I did it again to make sure it’s true
it’s 64.2 kg (first that I started it was 68.4 kg)
More than 4 kilograms in 5 weeks
Also walking 10k became a habit and it’s a part of my routine now.
I tried many meal plans before but none of them could help me with my craving for snacks and sweets.
This time I was full all the times
I also realized fasting works for me
Thanks for the best plan ever!