Description
My FIT 5 program is the perfect 5 week progressive overload program that with set you up for whatever you want to do with your next phase of training. If you don’t track your workouts, you will forever wonder aimlessly in the gym trying to achieve you desired physique. But if you have a plan, the results, and overall feel of your training will improve exponentially
The program is a 5 day a week gym program. The idea is to build as much volume in your training as you can. Along with the gym program you are required to go for 1 run per week. Each week you build in the number of sets, reps, weight or distance in your program. By the end you should be lifting more than you did before and you should be smashing some PB’s on your runs.
Now that you have the Training program and are tracking your progress in the gym, you need to do the same in the kitchen. That’s where the FIT 5 meals come into play. You get 5 week’s worth of my own tried and tested recipes. Each week you follow and new set of melas and there is instructions and guidance along the way to help you out with any challenges that may arise during this time.
Simply add the free ebook to your cart. Your email will be used to follow up with you, and help you with your new fitness journey.